When to get Help

No one experiences a Mental Health disorder the same as someone else. Everyone has their own situations that may have caused it and their own symptoms of it. However, here are the generalized signs and symptoms of Post Traumatic Stress Disorder according to Mayo Clinic (www.mayoclinic.org):

Intrusive Memories

Symptoms of Intrusive Memories may include: 

  • Recurrent, unwanted distressing memories of the traumatic event

  • Reliving the traumatic event as if it were happening again (flashbacks)

  • Upsetting dreams or nightmares about the traumatic event

  • Severe emotional distress or physical reactions to something that reminds you of the traumatic event

Avoidance

Symptoms of avoidance may include:

  • Trying to avoid thinking or talking about the traumatic event

  • Avoiding places, activities or people that remind you of the traumatic event

Negative changes in thinking and moods

Symptoms of negative changes in thinking and mood may include:

  • Negative thoughts about yourself, other people or the world

  • Hopelessness about the future

  • Memory problems, including not remembering important aspects of the traumatic event

  • Difficulty maintaining close relationships

  • Feeling detached from family and friends

  • Lack of interest in activities you once enjoyed

  • Difficulty experiencing positive emotions

  • Feeling emotionally numb

Changes in physical and emotional reaction

Symptoms of changes in physical and emotional reactions (also called arousal symptoms) may include:

  • Being easily startled or frightened

  • Always being on guard for danger

  • Self-destructive behavior, such as drinking too much or driving too fast

  • Trouble sleeping

  • Trouble concentrating

  • Irritability, angry outbursts or aggressive behavior

  • Overwhelming guilt or shame

When to see a Doctor?

If you have disturbing thoughts and feelings about a traumatic event for more than a month, if they're severe, or if you feel you're having trouble getting your life back under control, talk to your doctor or a mental health professional. Getting treatment as soon as possible can help prevent PTSD symptoms from getting worse.

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